Gut Health
Gut health is therefore the status of the microorganisms in the digestive system that have the function of digestion, absorption of nutrients, immunity, and mental health. The gut is the foundation of our overall health as it is a major factor that determines energy levels and moods.
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The human gut microbiome is counted in trillions of bacterial cells, viruses, fungi, and other microbes that exist in symbiosis with the host for the proper working of the digestive system. It is possible to have an abnormal bowel movement due to factors like diet, stress, medications, and lifestyle choices; thus, one may experience constipation, bloating, diarrhea, and other conditions like IBS and IBD.
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Taking care of the gut entails a nutritional approach where one is encouraged to take foods that enhance the growth of friendly bacteria by consuming fiber, probiotics, and prebiotic foods. Yogurt, kefir, sauerkraut, fruits, vegetables, and whole grains which are good sources of fiber help in building a healthy gut. Decreasing stress levels, maintaining adequate water intake, and exercising also help to sustain the gut. We advise on what you need to do to improve his/her inner health by changing your diet and exercise routine here at Wellgevity Center.
