Cerebral wellness is significant for effective learning and problem solving, and proper functioning of one’s emotions and daily living. It includes the capacity to reason, to recall data, and to be able to produce adequate conclusions. With age comes the necessity to provide proper support to the brain, as well as avert cases of early-onset dementia and Alzheimer’s disease.

​

Several factors that people can adopt in their daily living can support their brain’s health. A diet free of saturated and trans fat, while containing fiber, antioxidants, and lots of omega-3 fatty acids may be good for the brain. Examples of such foods include berries, nuts, fish, and leaves among others foods. The enhanced circulation of blood to the brain and the production of fresh neurons are fostered by having an active physical workout. Activities that help to challenge the mental faculties would also help in keeping the brain active; such as puzzles, reading or even learning new skills.

​

Thus, the major factors are sleep, stress, and social activity for the brain’s health. These practices assist in decreasing inflammation, regulating emotions, and boosting one’s brain defenses. In our Wellgevity Center people can consult with a nutritionist and develop an individual plan that would help to improve the brain’s functioning in different periods of life.